Two adults sitting on a curb

Trust and Transformation – One Survivor’s Story

In a pandemic, the safest place is at home—except if you live with an abuser. But even the COVID-19 pandemic hasn’t stopped people who live with domestic violence making the brave choice to leave and ensure bright, violence-free futures for their families. At TAP Domestic Violence Services, our staff use their experience to help survivors relearn how to build trusting relationships.  Although the pandemic has presented us with new challenges, we keep showing up at work each day because survivors have already made the choice to change their lives and the trust they show in us is a two-way street.

“I Want Better for My Son”

One survivor, who we will call Elizabeth, describes how her transformation started with the conviction that she needed to make changes for her son: “I was in an abusive relationship. I was pregnant and my mental health was suffering from the abuse. I wanted something better for my unborn child and I knew that if I didn’t make changes I was going to end up dead or in jail, or that my abuser was going to end up dead.”

She says, “I want better for my son. I don’t want him experiencing the trauma I went through having an absent father and a drug-addicted mother.”

How TAP Helped

Elizabeth worked with TAP to make the first leap of faith. She left her home and most of her belongings behind. “TAP DVS has provided me with tools and resources. Without them, I wouldn’t have anything. TAP DVS helped me relocate and furnish an empty apartment, bought diapers and clothes for my son, continues to provide me with bus passes, counseling, a support network, and a safe environment.”

She was just getting used to her new surroundings when the COVID-19 pandemic and the lockdown began.

She still worries about it. “COVID-19 scares me because I have some serious health issues,” she says. “I’m also scared for my son because he was born premature,” she says. Her life during the pandemic also has other gnawing stresses that creep up more slowly.  “My mental health has also been affected,” she says. “I miss human interaction.”

Building Trust

Meeting clients face-to-face during the pandemic may have seemed like a risk, but it was important to secure PPE and find places safe enough to meet with clients. The work TAP DVS does is a partnership—not a prescription.

We work with our clients to support their goals, so building a sense of trust is critical to the success of the program—and the long-term success of our clients. Whenever Elizabeth was in public, it felt like strangers posed a danger. Whether on the bus or in her apartment complex, she felt that, “The only people I feel comfortable being around right now are my DVS case worker, my mental health case worker, and my SwiftStart case worker.”

Beyond Crisis Care

Working with the DVS staff also helped reverse some of the damage that came from growing up in a home with substance addiction and living with an abusive partner. Though she left her relationship, she still felt as though she was under her old abuser’s toxic spell. “My abuser would tell me every day I was stupid and that I was going to end up just like my mother—a junkie,” she explains.

Elizabeth says that working with DVS, “helped me change that [toxic] thought process, and helped me realize my abuser was telling me lies.” She says that a big part of that came from the honesty and human connection the program provides. “My DVS case worker was open and honest with her own struggles with alcohol and her recovery from addiction, which has helped me believe in myself to stop using drugs,” Elizabeth says.  

The connection with staff started right away. “The first day I showed up at their office I was very hesitant on providing them with any information. They didn’t pressure me, they worked to gain my trust and have been there every step of the way,” Elizabeth says. She points out that, “the people who work at DVS have been in your shoes, and they will help you recover and learn to love yourself again.”

You Are Not Alone

Working with them, she says, can “help you realize you are not alone, and that there are resources out there to help you get out!” Even beyond providing the basic necessities that make an escape from a domestic violence situation possible, she says that working with DVS staff fostered trust, and eventually confidence in herself and her ability to be a great mother to her son. “TAP DVS has helped me feel more confident in myself and helped me love myself again. They helped me be a better mother. I didn’t have strong role models on how to be a parent and because of DVS I was able to take a parenting class.”

Now, Elizabeth is “looking forward to starting the Certified Nursing Assistant program through TAP, to being financially stable.” She is also looking forward to “being in a safe, nontoxic relationship,” when the COVID-19 pandemic has subsided.

Donors Help Make This Possible

The work DVS does relies on survivors making brave choices to leave, to trust, and to change. That’s why the support you can give them doesn’t just help turn one life around—it has huge effects on the next generation, too. As Elizabeth pointed out, the important things that keep you motivated to improve your own life often aren’t just about you. As she said, having come from a traumatic home, “I am looking forward to watching my son grow up in a healthy and stable home.”

Domestic violence survivors
Father helps child with homework on laptop

5 Tips for Parenting In Quarantine

Postive Parenting in Quarantine

Parenting is hard. Period.

It’s a marathon, not a sprint, and each step takes guts and determination—and a good plan. To be a positive role-model for your family means being your best self consistently, supporting others, and being patient, loving, and encouraging. We all need a little help so we’ve gathered five tips for parenting in quarantine.

Doing it all gracefully in the middle of the shelter-in-place orders issued in response to the spread of COVID-19 has highlighted how the task can sometimes seem impossible.

Indeed, when you’re stressed out, tired, and facing uncertainty in what seems like every direction, being that calm, patient, centering force for your growing kids isn’t just tough—it can be downright daunting.

5 Tips for Parenting In Quarantine

TAP’s Fathers First program staff members Lateefah Trent and Ed Hrinya shared their tips for how to make the best of parenting in quarantine and what things to focus on when you feel overwhelmed. Here’s their advice based on parenting lessons they’ve learned in helping hundreds of fathers over the years.

1. No Parent is Perfect

Start by reminding yourself that this is hard! A big lesson Lateefah and Ed’s work has taught them is to start where you are.

“No emotion is good or bad, positive or negative. It’s normal to feel angry, jealous, sad, frustrated, etc.” they say. “But emotions are energy. And how you express that energy can be good or bad, positive or negative.”

“When you recognize that these things are just part of being human,” Lateefah and Ed explain, “it is easier to deal with them in healthier ways.”

2. Building Good Momentum

While a global pandemic isn’t something individual parents can do much to change, they can help set the tone for the whole household by modeling behaviors that show kids how to deal with stress in an appropriate way.

Firstly, it starts with asking for help when you need it. “It’s okay to not be okay,” Lateefah and Ed urge parents to remember. “This is a stressful time for all of us. Don’t feel like you have to be Superdad or Supermom—just focus on taking care of yourself and your children, and trust that the crisis, like all storms, will blow over eventually.”

3. Looking for Little Things

However, sometimes little things have a big impact on your state of mind. For example, setting a routine helps make sure the big things get done at work or at home and makes life feels more normal. Sometimes this means showering and putting on real clothes. Sometimes it means making sure to sleep enough. Remembering to make healthy choices can also have a huge impact on your mental and physical health—and your energy to deal with chaos and crisis.

Reading, writing, or even watching a movie can help your brain rest and reset. Taking breaks where you can is part of being rested enough to be a great parent. Remembering to reward and praise your children when they do something well can also be a great reminder to reward and praise yourself.

4. What if We’re Stuck at Home?

No two ways about it, feeling stuck might come from staying inside too long—but it becomes a state of mind as much as it does a physical limitation. To change up the way things feel, even a small twist on a normal activity can make a big difference.

Movie nights feel a little more like the theater if you make a special snack. Making dinner can be a cooking contest. Books can be family activities if you read out loud together. It’s also a great time of year for gardening, tea time picnics, or just for being outside together.

5. Remembering What It’s All About

The staff at Fathers First mostly focus their work on helping fathers. However, the approach they take is based on the fundamental dynamics that all families need to thrive. It’s important we stay in touch with those fundamentals because of what’s at stake.

Above all, the important thing that parents can do is set the right example—especially when it comes to showing children we can deal effectively with stress and be resilient in the face of traumatic events. As Lateefah and Ed point out, “Children often do not have the experience or coping skills to do so. We as parents must model resilience in our lives so that our children can learn to do the same.”

You can make a huge difference too.

Fathers First creates a comfortable environment for men and women to learn communication and parenting skills while working on improving their overall self-worth and relationships. If you think you could help fathers or father-figures, or just want to be part of supporting parents, get involved—call (540) 777-4673.

Sonia Gravely

Supporter Spotlight: Sonia Gravely

How One TAP Supporter and Community Advocate Draws from Her Past to Make a Difference Today

It was 2016, and Sabrina’s Place—the only free supervised visitation and safe exchange center in the western half of Virginia—was facing closure. For Sonia Gravely, being the best version of herself means leading the charge to empower others and working toward solutions. When she saw the news, she knew she had to do something.

Taking a Personal Interest in the Matter

Supporting Sabrina’s Place is a doubly important cause for Sonia. She knew Sabrina Reed, the young woman murdered by her estranged husband during a custody exchange, for whom Sabrina’s Place is named. As a domestic violence survivor herself, Sonia considers survivors sharing their stories essential. She says it’s important that people, “can see it’s the person you see every day, your neighbor, regular people, women like myself..”

Making a Difference

When Sonia decided to support Sabrina’s Place, she knew she wanted to do something that both supported the program financially and provided a platform for people affected by domestic violence. As a member of the Missionary Ministry of Hill Street Baptist Church, she was eager to get her church involved. She created the biennial Benefit Concert hosted by Hill Street Baptist Church, which now raises several thousand dollars for Sabrina’s Place at each event and includes participation from 14 other area churches. At each event, an anonymous survivor shares his or her story as a reminder that people around us often carry unseen scars.

TAP’s Housing and Human Services Director says of Sonia, “Her passion for survivors of domestic and intimate partner violence is what drives her. She takes on planning the Benefit Concert and fills the seats to ensure that we can serve families that need us. Her heart is as big as the voices that sing! She is the kind of person you want in your corner at every event cheering—and planning!”

Being the Change You Want to See

The Benefit Concert isn’t the only way Sonia supports Sabrina’s Place. She also organizes an off-year donation drive, collecting items like toiletries, cleaning supplies, and snacks for the participants’ children. For her, the process isn’t just about doing something—it’s about becoming the kind of person you want to be.

“Knowing the domestic violence scars I have, it helped me make a different decision on who Sonia should be and where Sonia should be. It made me redirect me. That’s why I went back to school,” she says. “That’s what made me want to make mental health for women my focus. I had worked in affordable housing all my life, and that was great, but I knew I could do more.”

Does Sonia’s story sound like you or someone you know? If so, give us a call at 540-777-4673 or explore our website to find a program that inspires you and helps fulfill your vision for a better world.